Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Rice has around 110–120 cal per 100g of rice. Out of which carbohydrates comprise 102 calories, proteins account for 12 calories and remaining calories come from fat which is 67 calories. Log Food. Whether the rice is flattened, beaten or poha, there will not be change in composition barring some losses in processing. There are 270 calories in 1 cup of Poha. 69 % 46g Carbs. There are 110 calories in 100 grams of Poha. Daily Goals. Calories, fat, protein, and carbohydrate values for for Cooked Chickpeas and other related foods. There are 270 calories in 1 cup of Poha. One bowl of cooked vegetable poha has just around 250 calories, along with a number of essential vitamins, minerals and antioxidants too due to the presence of curry leaves in it. How does this food fit into your daily goals? So calorie content will remain same. 6. Poha has more calories. Calorie Goal 1,730 cal. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. Ravi - Poha Cooked (1 Cup) Serving Size : 1 cup Boiled (300gm) 270 Cal. In 100 g white rice there will be about 350 kcals. One serving of Baked Poha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Low In Calories Poha is also quite low in calories. 24 % 7g Fat. There are 270 calories in 1 cup of Poha. 270 / 2,000 cal left. There are 110 calories in 100 grams of Poha. : Calorie Breakdown: 23% fat, 68% carbs, 8% prot. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. One serving of Baked Poha gives 187 calories. 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