Calories per serving of Poha Chivda. 14%, Vitamin C Sign Up. 1 cup - 140 g The Skinny from CalorieLab Nutritional summary of "Groundcherries, (cape-gooseberries or poha), raw": This food is an excellent source of vitamin A, vitamin B3 (niacin) and vitamin C, and is a good source of vitamin B1 (thiamine) and iron. 83 % 16g Carbs. 8%, Thiamin The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.16 g. Within the fat content, a 1 cup cubed contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Out of which sugars involve 140 calories, proteins represent 17 calories and remaining calories originate from fat which is 43 calories. Show full nutrition information Cholesterol 0mg … Click here to view. 7.03g. 10mins. 14%, Phosphorus 1%, Iron Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Calorie Breakdown: 23% fat, 68% carbs, 8% prot. 46.05g. bicycling. 144 calories of Peanuts Raw (1 cup = 6 oz, 1 tbsp powder = 0.3 oz), (0.86 oz) 124 calories of Bansi Thin Poha (ikea cup size), (0.86 cup) 23 calories of Canola Oil, (0.57 1tsp) 4 calories of Sugar In The Raw, (0.29 tsp) 1 calories of Dried Red Chili Pepper (10 peppers), (0.14 serving) 18%, Iron Percentages are based on a diet of 2000 calories a day. 180 calories for 1 plate of Poha, Poha is made of poha, onions, peanuts, grated coconut, nylon sev and coriander. Fitness Goals : Heart Healthy. Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 21 minutes to burn 74 calories. Find nutrition facts for over 2,000,000 foods. Calories 74 Calories from Fat 8.82 % Daily Value* Total Fat 0.98g 2%. Nutrition information for Raw Almonds. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 20 calories out of which 1 calories come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 72 / 2,000 cal left. There are 270 calories in 1 cup of Poha. Daily Goals. There are 74 calories in 1 cup (4.9 oz) of Groundcherries (Cape-Gooseberries, Poha), raw. Servings Per Container 1 cup. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. 6%, Vitamin A Calories in Poha based on the calories, fat, protein, carbs and other nutrition information submitted for Poha. And cooked poha having 180 calories per 100 gms There are 110 calories in 100 grams of Poha. Calorie breakdown: 23% fat, 68% carbs, 8% protein. how to burn 56 calories (raw potato - 1 half cup, diced (75g)) your weight: jogging (5 mph) 6mins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Poha and other related foods. Learn about the number of calories and nutritional and diet information for Ground Cherry, Raw (cape Gooseberry, Poha). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Start your food diary today! Calories in Poha based on the calories, fat, ... Groundcherries, (cape-Gooseberries Or Poha), Fresh (1 cup) Calories: 74, Fat: 1g, Carbs: 16g, Protein: 3g. One serving of Power Poha gives 199 calories. Cooked basmati rice having 120 calories per 100 gms. 6mins. Amount Per Serving. Cholesterol 0 mg, Carbohydrates 25g, Protein 2.2g, Fat 7.9g. 6%, Thiamin Visit CalorieKing to … 7%, Riboflavin * Percent Daily Values are based on a 2,000 calorie diet. Log Food. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Poha 3%, Niacin AboutFoodExerciseAppsCommunityBlogShopPremium. One serving of Power Poha gives 199 calories. Track calories, carbs, fat, and 16 other key nutrients. A mobile version is available also. 10%, Riboflavin Log In. 2%, Niacin Overall Score Low You need a calorie table in which you can find all the nutritional information of various foods because you are interested in your diet and want to check exactly how many calories you take on the day to you. Food analysis. Out of which carbohydrates comprise 140 calories, proteins account for 17 calories and remaining calories come from fat which is 43 calories. Prot. 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